Amazing Sodium-Free Gravy: Easy As 1, 2, 3

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Post on Mar 20, 2025

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Amazing Sodium-Free Gravy: Easy as 1, 2, 3

Are you tired of store-bought gravy loaded with sodium? Do you crave that rich, savory flavor without the salt bomb? Then you've come to the right place! This recipe for amazing sodium-free gravy is incredibly easy – just three simple steps – and delivers big on flavor. It's perfect for Thanksgiving, Christmas, or any day you want a delicious, healthy, and guilt-free gravy.

Why Choose Sodium-Free?

Many people are looking to reduce their sodium intake for better health. High sodium consumption is linked to high blood pressure, heart disease, and other health problems. Making small changes, like swapping out high-sodium gravy for a homemade sodium-free version, can significantly impact your overall well-being. This recipe lets you enjoy the comforting taste of gravy without the health concerns.

Ingredients for Amazing Sodium-Free Gravy

This recipe uses readily available ingredients, making it perfect for a quick weeknight meal or a special occasion. You'll need:

• 2 tablespoons of all-purpose flour (or gluten-free blend): Provides the base for thickening the gravy.
• 2 cups of low-sodium chicken broth (or vegetable broth for a vegetarian option): The liquid foundation of the gravy. Be sure to check the sodium content on the label – some brands are lower than others.
• 2 tablespoons of unsalted butter or olive oil: Adds richness and flavor.
• 1 teaspoon of dried thyme: Enhances the savory profile. You can substitute with other herbs like rosemary or sage depending on your preference.
• 1/2 teaspoon of black pepper: Adds a touch of spice. Adjust to your taste.
• Optional: 1 tablespoon of prepared Dijon mustard (check for sodium content): For a tangy kick.

Three Easy Steps to Sodium-Free Gravy Perfection

This recipe is so simple; even novice cooks can master it!

Step 1: The Roux

In a medium saucepan over medium heat, melt the butter or oil. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is smooth and lightly browned. This is called a roux, and it's the key to thickening your gravy. Don't rush this step – a properly cooked roux ensures a smooth, lump-free gravy.

Step 2: Adding the Broth

Gradually whisk in the chicken (or vegetable) broth. Continue whisking constantly to prevent lumps. Bring the mixture to a simmer, stirring frequently.

Step 3: Seasoning and Simmering

Reduce the heat to low and simmer for 5-7 minutes, or until the gravy has thickened to your desired consistency. Stir in the thyme, black pepper, and optional Dijon mustard. Taste and adjust seasonings as needed. Remember, you can always add more pepper or herbs, but you can't take them away!

Tips for Amazing Sodium-Free Gravy Success

• Use fresh herbs: If you have fresh thyme (or other herbs), use about 1 tablespoon instead of 1 teaspoon of dried herbs. Fresh herbs offer a more vibrant flavor.
• Adjust the thickness: If your gravy is too thin, simmer it for a few more minutes. If it's too thick, add a little more broth, a tablespoon at a time, until you reach the desired consistency.
• Don't overcook: Overcooking the gravy can result in a dry, pasty texture. Keep a close eye on it while it simmers.
• Get creative with flavors: Experiment with different herbs and spices to create your signature sodium-free gravy. A dash of garlic powder or onion powder can add depth of flavor.

Serving Suggestions for your Delicious Gravy

This amazing sodium-free gravy is perfect over mashed potatoes, roasted vegetables, or your favorite Thanksgiving turkey. It's also delicious as a dipping sauce for biscuits or cornbread. Enjoy!

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